Week of April 15, 2018

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Fun Holidays this Week:

April 16 National Stress Awareness Day – It’s real people. Take some time to acknowledge the stress in your life and create a plan to stay ahead of the curve. (hint, hint…that might include a massage)

April 19 National Garlic Day – While it might make your breath smell bad, it makes food taste delicious.

April 20 Volunteer Recognition Day – Thank a volunteer today.

April 21 Husband Appreciation Day – If you have an amazing husband, let him know today.


Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple.

Here is this week’s hydration recipe:


Blackberry Sage Water


Handful of blackberries, muddled

1 sprig sage, crushed




Combine all ingredients in a pitcher of water.

Refrigerate until chilled – about 1 hour.


505548025DIY Scalp Massage

Scalp massage is something you can do anywhere, anytime, to relax and feel refreshed. Just follow the instructions below:

  • Place the heel of your palms under your hair on either side of your head near your temples.
  • Push the scalp up toward the ceiling, hold a few seconds, and release.
  • Work in sections across your entire scalp.

There… now don’t you feel better already!



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